Saunas have been around for centuries, but they’re still a popular way to relax and unwind. Even though you might think all saunas London are the same, there are actually some key differences between them. That’s why we’ve put together this handy guide: to help you find out what you want to know about saunas, from how hot they get to how long you should stay inside one!
How hot will a sauna get?
Saunas are hot, but not too hot to enjoy. At their hottest, saunas London can reach up to 200 degrees Fahrenheit (93.3°C). That’s quite a bit warmer than the average room temperature of 70°F (21°C), but nowhere near as hot as a sauna where you can find temperatures that exceed 200 degrees Fahrenheit.
For most people, however, 180 degrees will suffice for an enjoyable experience. You’ll be sweating buckets and feeling refreshed afterwards without needing to worry about your health or safety being compromised by extreme heat levels.
How long should I stay inside a sauna?
The optimal amount of time to stay in a sauna depends on your personal preference, but 10 minutes is generally considered the sweet spot. For example, if you’re experiencing joint pain or muscle soreness from exercising, it’s best to spend a few extra minutes in the sauna to get some relief from those aches and pains.
However, if you start feeling dizzy or nauseous after only 5-10 minutes, it may be time for you to get out! If someone who has heart problems uses a sauna too long and has their heart go into tachycardia (very rapid heartbeat), that person could experience cardiac arrest—and that’s definitely not good for anyone involved.
What happens if you stay too long in a sauna?
Sauna therapy is generally safe. However, like any heated environment, it can cause dehydration and heat exhaustion if you’re not careful.
The key is moderation and hydration: If you’re drinking plenty of water before and after your sauna session, there’s little chance for injury or discomfort. In fact, sweating out toxins from your body is one of the benefits of regular saunas use!
Conclusion
We hope this guide has helped you learn more about how to use a saunas in London safely. It can be an amazing experience, but it’s important to know how long you should stay in there and how hot it can get before you jump in.
It also helps if you listen to your body and stop when something feels off—like dizziness or nausea. Don’t feel bad if that happens! Just remember that staying hydrated will help prevent dehydration symptoms like those from occurring in the first place.
