We’ve all heard that breastfeeding can be challenging at times. While nursing mothers may experience a wide variety of issues during this time, one problem that many of them have is a low milk supply.
If you are having trouble increasing your milk supply, you might consider using Lactation cookies Sydney as an option. In this article, we will discuss what lactation cookies are, how they work, and when it is appropriate for you to use them to increase milk production.
What Are Lactation Cookies and How Do They Work?
Lactation cookies Sydney are a traditional homemade cookie recipe made with oatmeal and flaxseed. These ingredients are said to increase milk production by providing high fibre, protein, and healthy fats to mom’s diet. The cookies can be eaten as a snack or dessert or as part of an increased calorie intake on top of breastfeeding.
So what is the secret ingredient?
- The secret ingredient is oatmeal. It’s a naturally occurring carb that releases its energy slowly, making it the perfect food for breastfeeding mothers. According to this study, oatmeal can also increase your milk supply by as much as 100%!
- For their cookies, Beech-Nut mixes oatmeal with almonds and cashews for additional protein, which can help boost breastmilk production when consumed regularly over time.
- Honey is added for its natural sweetness as well as vitamin C content (which has been shown to increase milk supply).
- You’ll also find flaxseed in these cookies — research shows that flaxseed oil may help increase prolactin levels by 25% after just two weeks of use!
Why Is It Difficult for Mothers to Increase Milk Supply?
The reason why it’s so difficult for some mothers to increase their milk supply is that breastfeeding is a learned skill. It can take time to get the hang of it, and having enough milk does not happen overnight.
A mother’s body needs time to adjust to make more milk. The more she breastfeeds, the more milk she’ll produce. The more milk that she produces, the more supply (and ultimately) comfort for her baby!
When Should You Begin Using Lactation Cookies?
- Lactation cookies can be used at any of the following times:
- After the birth of your baby, but before you have breastfed.
- When you are breastfeeding and want to increase your milk supply.
- When you are not breastfeeding and want to increase your milk supply for a later time, that is closer than breastfeeding.
Conclusion
The secret ingredient in lactation cookies is fenugreek which is often used in cooking and has long been known for its medicinal properties.
It’s also thought that fenugreek might positively impact your mood since it contains the compound tyrosine, which helps boost dopamine levels in the body (this boosts your mood by increasing serotonin). The best thing about using these recipes is that they’re inexpensive and easy to make at home!
